Books : Health, Family & Lifestyle : Health Issues

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Books : Health, Family & Lifestyle : Health Issues

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  • New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

    Eric C. Westman, Stephen D. Phinney, Jeff Volek

    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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  • The Secret Ingredient: Delicious, Easy Recipes Which Might Just Save Your Life

    Sally Bee

    The Secret Ingredient: Delicious, Easy Recipes Which Might Just Save Your Life
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  • The Italian Diet

    Gino D'Acampo

    The Italian Diet
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  • Annabel Karmel's New Complete Baby and Toddler Meal Planner

    Annabel Karmel

    Annabel Karmel's New Complete Baby and Toddler Meal Planner
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  • The End of Overeating: Taking Control of Our Insatiable Appetite

    David Kessler

    The End of Overeating: Taking Control of Our Insatiable Appetite
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  • Grow Your Own Drugs: A Year with James Wong

    James Wong

    Grow Your Own Drugs: A Year with James Wong
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  • I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)

    Paul McKenna

    I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)
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  • Anna Richardson's Body Blitz: Five Rules for a Brand New You

    Anna Richardson

    Anna Richardson's Body Blitz: Five Rules for a Brand New You
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  • Baby-led Weaning: Helping Your Baby to Love Good Food

    Gill Rapley, Tracey Murkett

    Baby-led Weaning: Helping Your Baby to Love Good Food
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  • 101 Low-fat Feasts ("Good Food")

    Good Homes Magazine

    101 Low-fat Feasts (
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  • Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life

    Allen Carr

    Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life
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  • Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month

    Rosemary Conley

    Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
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  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

    Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
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  • The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme

    Robert C. Atkins

    The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the International Number One Weight-loss Programme
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  • Mind Over Mood: Change How You Feel By Changing the Way You Think

    Christine A Padesky, Dennis Greenberger

    Mind Over Mood: Change How You Feel By Changing the Way You Think
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  • The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book

    Zoe Harcombe

    The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book
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  • The Checklist Manifesto: How to get things right

    Atul Gawande

    The Checklist Manifesto: How to get things right
    Amazon Exclusive: Malcolm Gladwell Reviews The Checklist Manifesto

    Malcolm Gladwell was named one of TIME magazine's 100 Most Influential People of 2005. He is most recently the author of What the Dog Saw (a collection of his writing from The New Yorker) as well as the bestsellers Outliers, The Tipping Point, and Blink. Read his exclusive Amazon guest review of The Checklist Manifesto:

    Over the past decade, through his writing in The New Yorker magazine and his books Complications and Better, Atul Gawande has made a name for himself as a writer of exquisitely crafted meditations on the problems and challenges of modern medicine. His latest book, The Checklist Manifesto, begins on familiar ground, with his experiences as a surgeon. But before long it becomes clear that he is really interested in a problem that afflicts virtually every aspect of the modern world--and that is how professionals deal with the increasing complexity of their responsibilities. It has been years since I read a book so powerful and so thought-provoking.

    Gawande begins by making a distinction between errors of ignorance (mistakes we make because we don't know enough), and errors of ineptitude (mistakes we made because we don’t make proper use of what we know). Failure in the modern world, he writes, is really about the second of these errors, and he walks us through a series of examples from medicine showing how the routine tasks of surgeons have now become so incredibly complicated that mistakes of one kind or another are virtually inevitable: it's just too easy for an otherwise competent doctor to miss a step, or forget to ask a key question or, in the stress and pressure of the moment, to fail to plan properly for every eventuality. Gawande then visits with pilots and the people who build skyscrapers and comes back with a solution. Experts need checklists--literally--written guides that walk them through the key steps in any complex procedure. In the last section of the book, Gawande shows how his research team has taken this idea, developed a safe surgery checklist, and applied it around the world, with staggering success.

    The danger, in a review as short as this, is that it makes Gawande’s book seem narrow in focus or prosaic in its conclusions. It is neither. Gawande is a gorgeous writer and storyteller, and the aims of this book are ambitious. Gawande thinks that the modern world requires us to revisit what we mean by expertise: that experts need help, and that progress depends on experts having the humility to concede that they need help. --Malcolm Gladwell


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  • Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!

    Robert C. Atkins

    Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
    Designed to catapult your body into a state of fat meltdown, Dr Atkins' New Diet Revolution (and the accompanying Dr Atkins' Quick & Easy New Diet Cookbook has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr Atkins refers to insulin as "the fat-producing hormone".

    Dr Atkins' diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety per cent of Dr Atkins' patients--more than 25,000 of them--have experienced dramatic weight loss. --Karim Nanji, Amazon.com

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  • What I Talk About When I Talk About Running

    Haruki Murakami

    What I Talk About When I Talk About Running
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  • You Can Heal Your Life

    Louise L. Hay

    You Can Heal Your Life
    If you haven't seen Hay House's "Lifestyles" series of gorgeous gift books, there is no better way to acquaint yourself than with publisher/author Louise Hay's You Can Heal Your Life. A bestseller for many years, You Can Heal Your Life has been republished with bright beautiful illustrations in full living colour and exquisite typography--each and every page is a work of art by artist Joan Perrin Falquet. The timeless message of the book is that we are each responsible for our own reality and "dis-ease". Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory of ailments and emotional causes for each with a corresponding affirmation to help overcome the illness. For example, the probable cause of multiple sclerosis is "mental hardness, hard-heartedness, iron will and inflexibility". The healing "thought pattern" would be: "By choosing loving, joyous thoughts, I created a loving joyous world. I am safe and free." --P. Randall Cohan
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